Often feeling discomfort in the neck or back, we sin on an uncomfortable pillow. They slept uncomfortable or sat all day in an uncomfortable chair, were on the road for a long time, this will definitely affect the condition of the spine and well-being. Well, how can you help your spine?

In many cases, an orthopedic pillow can help. The specific curves of the body require a separate approach in the form and fillers in the manufacture of pillows.

Whether it is a sleeping pillow, a travel pillow or a lumbar pillow, all of them will be made according to the anatomical needs of the body.

Conditionally, there are several options for the form:

• Classic rectangular head pillow for sleeping;
• Pillow with two cushions in the form of a wave, for the comfort of the neck and support for the spine;
• Crescent, pillow for the road, holding the head in a sitting position;
• Pillow with a thickening in the center, for the lower back.

An orthopedic pillow will improve the quality of sleep, help relieve tension in the cervical and lumbar spine, improve blood circulation to the brain, and help in the fight against headaches and osteochondrosis.

Modern manufacturers offer to fill pillows with various fillers, depending on the area of \u200b\u200buse.

Eg:

• Latex is a natural hypoallergenic material, it takes the shape of the body well and adapts, does not retain moisture and passes air well, does not allow harmful microorganisms to multiply, is easy to clean and is quite durable;
• Memory polyurethane foam is a viscoelastic material with a memory function. It is softer than latex, does not create resistance to the head and quickly returns to its original shape. These pillows are also hypoallergenic, adapt to the needs of the body, reacting to heat and weight, but at the same time they are cheaper;
• Buckwheat husk is a fashionable filler, which is chosen by fans of environmentally friendly, natural products. Such a pillow is quite rigid, but at the same time it also takes the shape of the body, additionally the husk, rubbing against each other, creates the effect of micromassage, improving blood flow.

Summing up, it should be said that for all its versatility, an orthopedic pillow is not a panacea. Having problems with the musculoskeletal and vascular system, you should definitely consult a specialist and not self-medicate. But a properly selected pillow will significantly improve the effect of therapy, improve sleep, and provide an opportunity to have a good rest.