The MaxIQ-MD1483 balance board is a versatile exercise machine designed to improve balance, coordination, and muscle strength. It has a flat, non-slip surface with a special roller that allows you to perform a variety of exercises, stimulating the work of key muscle groups.
What do balance board exercises develop?
To maintain balance on a balance board, almost all muscle groups are involved: buttocks, hips, abs, latissimus dorsi. Training on the board helps to achieve the following goals:
- Improvement of balance and balance skills: Exercises help develop a sense of balance and coordination of movements.
- Stimulation and strengthening of the vestibular apparatus: Regular training on the board improves the work of the vestibular apparatus.
- Working out all muscle groups: All major muscle groups are involved during the exercises, which helps to strengthen them.
- Posture alignment: Strengthening the back muscles helps to align posture and prevent spinal problems.
- Rehabilitation after injuries: A balance board is an effective tool for rehabilitation and recovery from injuries.
What exercises can be performed on a balance board?
Any exercises on a balance board, even the simplest ones, become more effective. Here are some simple and effective exercises on a balance board:
- Plank: Strengthens the abs, back and shoulders, improves stability.
- Develops leg strength and improves balance.
- Push-ups: Increases endurance and strengthens the upper body.
- Yoga asanas: Help to relax and increase flexibility
- Balancing with eyes closed: Improves the vestibular system and coordination.
This equipment is suitable for both home use and professional rehabilitation centers or gyms.
