The wedge-shaped platform MaxIQ-MD14101 is a special adjustable training accessory consisting of a set of three inclined platforms designed to improve the technique of performing squats and work on posture. The uniqueness of the set lies in the fact that it is equipped with three blocks with different angles of inclination, which helps to diversify training, improve stability and depth of amplitude of movements during squats.
The set of inclined platforms consists of three blocks, two of which have an angle of 8.5°, and the third - 17°. This will help to diversify exercises by increasing or decreasing the load. The use of wedge blocks helps to shift the load more to the quadriceps, improve balance and depth of squats, and also reduce the load on the lower back. Such blocks are often used in training with their own weight and with weights, especially when performing hook squats and squats with a front grip.
Benefits of using the wedge-shaped platform MaxIQ-MD14101
- Adjustable difficulty: Thanks to the configuration with different angles of inclination, you can easily adjust the level of difficulty of the exercises. A smaller angle is suitable for beginners, and a larger one for more experienced athletes.
- Improving squat technique: The platform helps to keep the heels higher, which helps to perform deeper squats with the correct technique, even if the mobility of the ankle joints is limited.
- Increasing the amplitude of movements: Thanks to the inclined surface, the wedge block helps to increase the amplitude of movements, which allows you to work the leg muscles, especially the quadriceps, more effectively.
- Reducing the load on the lower back and joints: Correctly placing the legs on the block helps to maintain the natural position of the spine, which reduces the load on the lower back and minimizes the risk of injuries.
- Posture Correction: Wedge platforms help improve posture during exercises, helping to keep the body straight and preventing forward tilts, which is especially useful for those prone to posture disorders.
- Versatility of use: Platforms with different angles of inclination can be used for exercises such as lunges, toe raises and stretching, which makes training more varied and effective.
Dimensions:
- Total length (when folded): 31.5 cm.
- Width: 16.51 cm.
- Height of smaller wedges: 5.08 cm each.
- Height of larger wedge: 10.16 cm.
- Material: polypropylene
- Color: black
Application
- Squats with raised heels (to emphasize the quadriceps).
- Stretching the calf muscles and Achilles tendon.
- Physiotherapy and rehabilitation after ankle injuries.
- Side lunges, angled push-ups and other exercises.
- Yoga and Pilates classes to maintain balance.
These wedge platforms are a versatile and portable solution to enhance your workouts anywhere.
