Pilates ball, diameter 22 cm MaxIQ-MD1201 is a small, elastic ball that is used primarily for support, resistance and activation of deep muscles during fitness, yoga and Pilates.
The 22 cm mini fitball is a versatile, lightweight tool that helps increase the effectiveness of training and promotes rehabilitation.
Main characteristics:
- Diameter: 22 cm .
- Weight: very light, weighs about 100 g.
- Material: The ball is made of durable polyvinyl chloride and coated with latex.
This is a wear-resistant non-toxic material that is neutral to human skin and does not have an unpleasant odor. It is easy to care for, compact in storage and convenient in transportation. The product withstands heavy and constant loads without losing its shape.
Purpose and benefits:
- Support: Due to its softness and elasticity, the ball can be placed under the lower back, neck or between the knees to ensure proper body position and support the spine during exercises.
- Resistance: Using the ball adds resistance during compression or stretching, which helps strengthen key muscles in the abdomen, buttocks, thighs and arms.
- Coordination improvement: Exercises with this ball help develop coordination of movements and balance.
- Rehabilitation: Actively used in physiotherapy and physical therapy to restore muscle tone and mobilize joints.
Who is it suitable for:
- People involved in Pilates, yoga and fitness: The ball adds resistance to exercises for the abs, buttocks and hips, and is also used for stretching and maintaining balance.
- For those with a sedentary lifestyle: it can be used under the lower back while sitting to maintain proper posture and reduce back strain.
- For people undergoing rehabilitation: in physiotherapy, the ball helps to gently restore muscle tone and joint mobility, and is also suitable for physiotherapy.
- For pregnant women: it can be used to relieve back pain and perform special exercises.
- For beginners in sports: thanks to its small size and controlled resistance, it is ideal for those who are just starting their fitness journey.
Regular use helps to align the spine, strengthen the back and abdominal muscles, which can significantly relieve chronic lower back and neck pain. Using the ball adds an element of instability and resistance. This forces your deep stabilizer muscles (cortex) to work harder, leading to better results from your workouts.
The ball is very light and compact when inflated. It is easy to take with you on trips, to the office or to classes in the studio.
