Gymnastic stick (bodybar) 2 kg MaxIQ-MD1127 is a relatively simple sports equipment, occupying an intermediate position between dumbbells and a barbell. MaxIQ-MD1127 is a gymnastic stick made of durable metal covered with neoprene with rubber grenades (knobs) at the ends. The advantage of bodybars over dumbbells and barbells lies in their design: the bodybar is less bulky, with a comfortable non-slip neoprene coating in the grip area.
Application and Advantages
- Weight: 2 kg. This is the best option for moving from the initial level (1 kg) to more serious loads.
- Versatility: suitable for training both the upper and lower body, as well as the core muscles.
- Rehabilitation and exercise therapy: Often used in physical therapy and physiotherapy to restore muscles and joints.
- Posture improvement: Helps form and maintain correct posture, strengthening the back muscles.
- Safety: Reduces the risk of injury when exercising compared to a barbell or heavy dumbbells, which allows you to evenly distribute the load.
- Compactness and storage: Takes up little space, convenient for storage both at home and in the fitness room.
The set of exercises with a bodybar is very large. These are classic exercises for weighted training: inclines, squats, lunges, deadlifts, arm curls, which allow you to use almost all the muscles of the body, while the weight of the bodybar and the number of repetitions regulate the load and, accordingly, the effectiveness of the training.
Training with a body bar helps build muscle, improve coordination, endurance, increase muscle tone, promote the development of agility and flexibility, and allow you to shape and correct your posture, which is especially important in the modern era of "sedentary" work.
