Gymnastic stick (bodybar) 8kg MaxIQ-MD1127— a relatively simple sports equipment, occupies an intermediate position between dumbbells and a barbell. MaxIQ-MD1127 is a gymnastic stick made of durable metal covered with neoprene with rubber grenades (knobs) at the ends. The advantage of bodybars over dumbbells and barbells lies in their design: the bodybar is less bulky, with a comfortable non-slip neoprene coating in the grip area.
Application and Advantages
- Weight: 8 kg
- Versatility: suitable for training both the upper and lower body, as well as the core muscles.
- Rehabilitation and exercise therapy: Often used in physical therapy and physiotherapy to restore muscles and joints.
- Posture improvement: Helps form and maintain correct posture, strengthening the back muscles.
- Safety: Reduces the risk of injury compared to a barbell or heavy dumbbells, which allows you to evenly distribute the load.
- Compactness and storage: Takes up little space, convenient for storage both at home and in the fitness room.
The set of exercises with a bodybar is very large. These are classic for weight training inclines, squats, lunges, deadlifts, arm curls, which allow you to use almost all the muscles of the body, while the weight of the bodybar and the number of repetitions regulate the load and, accordingly, the effectiveness of the training.
Training with a bodybar helps to build muscle, improve coordination, endurance, increase muscle tone, contribute to the development of agility and flexibility, allow you to form and correct posture, which is especially important in the modern era of "sedentary" work.
