The MaxIQ-MD1127 5 kg gymnastics stick (bodybar) is a relatively simple piece of sports equipment, occupying a middle ground between dumbbells and a barbell. The advantage of bodybars over dumbbells and barbells lies in their design: bodybars are less bulky and have a comfortable, non-slip neoprene grip.
Use and Benefits
- Weight: 5 kg
- Versatility: Suitable for training both the upper and lower body, as well as core muscles.
- Rehabilitation and exercise therapy: Often used in exercise therapy and physiotherapy to restore muscles and joints.
- Improved posture: Helps develop and maintain correct posture, strengthening the back muscles.
- Safety: Reduces the risk of injury compared to barbells or heavy dumbbells, allowing for an even distribution of the load.
- Compact and Storage: It takes up little space and is easy to store both at home and in the gym.
The bodybar offers a wide range of exercises. These include classic weight training exercises such as bends, squats, lunges, deadlifts, and bicep curls, allowing you to engage virtually every muscle in the body. The weight of the bodybar and the number of repetitions can be adjusted to control the load and, therefore, the effectiveness of the workout.
Working with a bodybar helps build muscle strength, improve coordination and endurance, increase muscle tone, promote agility and flexibility, and help develop and correct posture, which is especially important in today's sedentary work environment.
