Smooth massage roller, 45*15 cm MaxIQ-MDF019, an effective device for muscle relaxation and regeneration, which will be very useful in your fitness corner or home gym. Its smooth structure will give you a light massage of the whole body.
Recommended for athletes, people who lead a sedentary lifestyle, and for those who want to take care of their physical shape. Due to their high efficiency, rollers are increasingly used as an aid in rehabilitation. Roller massage soothes inflamed and tense muscles, increases their elasticity, and is also an effective means of combating cellulite.
Main Features
- Type: Smooth massage roller.
- Material: Made of high-density foamed polypropylene. These materials are durable, environmentally friendly and do not absorb moisture, which ensures the durability and hygiene of the product.
- Firmness: Medium firmness, suitable for both beginners and advanced users.
- Maximum user weight: Withstands up to 150 kg.
Dimensions:
- Length: 45 cm.
- Diameter: 15 cm.
Benefits of use:
- Relieve muscle tension: Helps relax tense muscles and painful knots, also known as "trigger points".
- Improves blood circulation: Stimulates the flow of blood and oxygen to muscle tissues, which accelerates their recovery.
- Increases flexibility and range of motion: Used to stretch and mobilize muscles, helping to prevent injuries.
- Versatility: The 45 cm length makes it portable and convenient for working on different areas such as calves, shins, thighs, buttocks, back and shoulders.
The smooth roller helps prepare muscles for physical activity, reduces their tension and increases elasticity, and after intensive training supports muscle regeneration and relieves pain. In addition, massage stimulates blood circulation, making the body more elastic and slim. The model has a medium degree of hardness. Due to its size and smooth surface, it is recommended for a soft massage of the whole body.
The advantage of rollers is that they give you the opportunity to relax your muscles yourself. Self-massage is a slow, precise massage of individual parts of the body and pressing on points where pain is felt. For self-massage of the back, place the roller on a hard floor and roll the roller over certain muscles. You can also place the roller between your back and the wall surface. Depending on your preferences, you can change the pressure of the roller on the body so that the massage gives pleasant pressure, but does not cause excessive pain.
